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Steve Singer, of Syracuse, lifts 95 pounds while doing bar facing burpees during a workout at CrossFit DeWitt on March 28.

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Do you CrossFit?

New high-intensity exercise program explodes in the Syracuse market

As recently as seven years ago, very few people in the Central New York area had ever heard of CrossFit. When CrossFit DeWitt opened at Sports Center 481 in 2008, it was the first CrossFit gym within a 70 mile radius. Tex Jones, who co-owns CrossFit DeWitt with Joe Commisso, said people get “addicted” to the short, high-impact fitness classes and can’t help but come back for more.

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