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Is ‘Ash for Trash’ the way to go?

Public opinion split on idea to import trash from Cortland County

For 20 years, the waste-to-energy facility on Rock Cut Road in Jamesville has been Onondaga County’s answer to waste management. However, starting in 2015, Cortland County may also have the opportunity to bring its trash to the site through a potential agreement called “Ash for Trash.”

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Nearly 900 runners take to the village streets for 10th annual Chilly Chili

Dave’s Diner, The Foggy Goggle awarded for best chili

It was sunny but slightly windy and a bitterly cold 12 degrees on Sunday, Jan. 26, when 845 runners took to the snowy Cazenovia village streets for the annual Chilly Chili 5K Run/Walk. People running as individuals, with friends, with family and with running teams came from across five states to participate in the annual race, which is followed by a chili cook-off contest.

CNY athletes invited to test their mettle at the Indoor Warrior Triathlon

The Alzheimer’s Association, Central New York Chapter will hold its second annual Indoor Warrior Triathlon on April 6 at Gold’s Gym, Liverpool, in honor of the 1 million caregivers in New York state and 15.4 million caregivers nationwide. Athlete registration is now open at alz.org/cny.

Flu death reported in Madison County

Madison County Department of Health has announced its first flu death for the 2013-14 flu season in a middle-aged adult. The individual had the H1N1 flu, was unvaccinated and had an underlying health condition that led to more serious complications from the flu.

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More than just a gym

Koinonia Fayetteville Athletic Club members join together to keep community center afloat

It’s been known as Track and Racquet Club, Fitness Forum, Aspen Athletic Club and most recently, Koinonia Fayetteville Athletic Club. But a few key components have stayed the same throughout the years within the gym located across from Wegmans on East Genesee Street: the members’ dedication to a fitness center that’s been around for around for three decades, combined with an unquestioned volunteerism and passion to see it succeed makes Koinonia different from your average gym.

Chilly Chili 5K Run/Walk — 10 years have raced right by

The 10th Annual Cazenovia Jewelry Chilly Chili 5K Run/Walk is rapidly approaching. This year’s race will be held at 1 p.m. Sunday, Jan. 26, in front of the Cazenovia Middle School. Visit chillychili.com to pre-register by Jan. 22 and receive a 2014 Chilly Chili 5K Run/Walk T-shirt included in the $26 fee.

Two from Cazenovia named new faculty at Upstate Medical University

Two physicians living in Cazenovia have been announced as new faculty appointments to Upstate Medical University.

Kicking off the New Year right

It is that time of year again — time to “set New Year’s resolutions,” “get in shape,” “work on the waist line,” “go on a diet,” “start fresh,” whatever you want to call it, most people feel the need to reevaluate their habits in January after all the holiday hoopla is over. Usually diet and exercise habits rank high on the list of “needs improvement.” On Jan. 1 (or maybe Jan. 2), the “hard core dieters” and the “gung-ho gym members” begin their quest. They sweat, grunt, groan, “give up carbs” and step on the scale every day. A month later, most of them find themselves exhausted, sore, injured, hungry, deprived, miserable and frustrated (maybe even a few other adjectives). They may or may not be in better shape or weigh less. If you plan on trying this approach, please reconsider. If you want long lasting success and really want to feel better emotionally and physically, please try this approach…

County residents can save on prescriptions with Pro-Act card

Onondaga County is one of the counties across 10 states that has committed to helping lower prescription drug costs for underinsured residents. Onondaga County’s relationship with the Pro-Act Prescription Discount card began in 2007. Since then, residents have saved more than $21 million on prescription drugs. The goal of the program is to ensure that Onondaga County residents with little or no prescription drug coverage can obtain their medications at a reasonable price.

EDITORIAL: Avoid strain from shoveling snow

On the Move

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders.

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Got fresh, raw milk? Ju-Vindale Holsteins does, and is now licensed to sell it

The Cazenovia Beverage Trail has a new, although unofficial, location at which patrons can stop and get a homemade drink — but this drink is non-alcoholic. It is, in fact, milk. Fresh, raw milk is an up-and-coming commodity in terms of local production and local consumption in this age of “buy local,” and Ju-Vindale Holsteins, located at 2074 Ballina Road, recently became the second dairy in Cazenovia and one of the few in Madison County to become licensed by the state to sell directly to the public the fresh, raw milk its cows produce.

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Manlius goes blue for diabetes awareness

There is an abundance of blue lights around the village of Manlius this month, and it’s no coincidence. The lights were put up at the beginning of November, marking Diabetes Awareness Month, and were made possible by the Palladino family. Ever since 10 year old Frankie was diagnosed with type 1 diabetes at age six, his family has banded together to raise awareness about a disease that his mom, Patty Palladino, said carries many misconceptions.

County landfill residential fees remain stable for 2014

It was recently announced that the residential punch card fee for the Madison County Landfill will remain stable for 2014 at $13.50 for a five punches. Municipalities and agents selling punch cards will continue to receive 35 cents per punch card sold.

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‘The way medicine should be’

Manlius doctor follows national trend, makes the switch to personalized care practice

A couple years ago, Dr. Christopher Stringer realized that he was unhappy with the way he was doing his job. When Stringer began practicing as an internist 33 years ago, he would usually see patients for at least 30 minutes at a time and he enjoyed the connections he made while talking to them. In recent years, practice focus has changed, and physicians are encouraged to see as many patients as possible each day. Appointments were cut down to about 10 to 15 minutes at a time – and for much of that time, Stringer was focused on the computer.

Fleet Feet opens Clay store

When you’re named the top running store in America, it would seem there’s nowhere to go but up. That’s exactly where Fleet Feet Sports went — well, north, anyway. Fleet Feet, a locally owned and operated store “dedicated to creating an inclusive environment in which all types of people receive outstanding service in the fitting of running, walking and cross training shoes as well as accessories and apparel for the active lifestyle” (according to its website) opened a second location in Market Fair North Plaza at 4136 Route 31, Clay, across from Great Northern Mall Friday, Nov. 1. The expansion was a result of expanding business in the original location in DeWitt, as well as a growing customer base in the north suburbs.