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Free introduction to women’s self defense class

— The instructors of American Kang Duk Won are offering a free women’s self defense class. The intent of the class is to demonstrate and work on some essential techniques to escape from certain situations and share some key concepts to keeping safe. The class will be held from 6:30 to 8 p.m. Monday, Dec. 30, in St. James Catholic Church Community Center on Hurd Street in Cazenovia. The class may run a few minutes past 8 p.m. if participants have questions about specific scenarios. The class is free, but is limited to 30 participants due to space constraints. Due to the nature of this class no one under the age of 16 can attend. Send an email to AKDWclass@twcny.rr.com to sign up.

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