Vernak Country Store to host Wellness Day Aug. 10

Vernak Country Store, 1889 East Lake Road, Skaneateles.

Vernak Country Store, 1889 East Lake Road, Skaneateles.

Vernak Farms Country Store and Compounding Pharmacy, 1889 East Lake Road, Skaneateles, will hold its first annual Wellness Day on Friday, Aug. 10 from 10 a.m. to 4 p.m.

The vent will feature a number of programs and guest speakers.

Heather Shannon, Director of the SUNY Upstate Mid-Wife Program, will speak from 10 to 11 a.m. on vaginal birth after cesarean and 12 to 1 p.m. on perimenopause, menopause and hormones.

Certified yoga instructor Susie Birchenough will give a yoga demonstration from 11 a.m. to 12 p.m.

Vernak Farms Executive Chef Steve Landon will hold two food demonstrations and discussions: cooking with grains and fresh local vegetables from 11 to 11:45 a.m. and healthy meal options from 3 to 3:45 p.m.

Local vendors will be present with health and wellness products and information and healthy meal and beverage options will be available for purchase. Also, register at the event to be entered into a drawing for a healthful gift basket.

For more information visit vernakfarms.com.

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