continued Hatha Yoga
This class will be held from 7 to 8:15 p.m. Mondays from Sept. 24 to Oct. 22 at AM/PM Yoga Source Studio in Phoenix. Beginners welcome, no experience necessary. Class is appropriate for most ages, body types and experience levels. Each class will incorporate centering in the body and breath, warm-up stretches, a variety of yoga postures ending with a guided relaxation. Postures and holding times will be tailored to fitness level of the class. Yoga challenges the body and mind through stretching, relaxing and breathing while holding the postures. You will leave class feeling balanced, relaxed and energized.
Vinyasa classes, which require intermediate level, previous yoga experience, will be offered from 9 to 10:15 a.m. Wednesdays (Sept. 26 to Oct. 24) or from 5:30 to 6:45 p.m. Thursdays (Sept. 27 to Oct. 25) at AM/PM Yoga Source Studio in Phoenix. The class heightens body awareness, strength and endurance. Vinyasa (Flow Yoga) is a class of continuous movement where one pose flows into another. The breath is synchronized with the movement and sets the length of the holding. This style is more aerobic and more challenging. No Vinyasa experience necessary but should have yoga experience and knowledge of proper alignment in yoga postures.
Putting up the apples
Come and cook with B’ville FACS teacher Chrissy Rode as she turns delicious New York State apples into applesauce, apple pie filling and apple jam. She offers insight into preserving sauces and jams and will explain which apples to cook and which ones to snack on. Come to this workshop, held from 10 a.m. to noon Saturday, Sept. 29, at Baker High School, and you will leave with a tasty sample for your efforts.
It’s still in bloom
Come out to Phoenix Flower Farm from 1 to 2 p.m. Saturday, Sept. 29, for a demonstration and talk entitled "It's Still In Bloom?!" where we will see and discuss the topics of late season interest, late season bloom and late season planting. Directions to the farm are available online at phoenixflowerfarm.com. This demonstration is free; registration preferred (call 635-5999).