Baldwinsville Tim Emerson, a 1975 graduate of Baker High School, will lead a meditation workshop designed for beginners and those who have tried to meditate, but have had difficulties.
“I hear this all the time,” Emerson said. “‘I’ve tried, but I just can’t mediate! My thoughts just keep racing.’ Actually, they already are meditating—they are noticing their thoughts. It’s the first step. Now we need to separate thought and awareness.”
The workshop will present several simple and practical mediation tips, prescribe some follow-up practices for the week between the two sessions, and help participants set up an ongoing meditation practice to continue beyond the workshop.
Offered through Kwan Yin Healing, the meditation workshop will be held from 1 to 2:20 p.m. July 15 and 29. The tele-seminar sessions will also feature a private group web page. For details and call-in number, contact firstname.lastname@example.org.
The calls will be recorded and available for participants with a time conflict and for later review. Full information is available at kwanyinhealing.com/workshops.