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Take free Tai Chi classes in Elbridge this month

— Elbridge Wellness Etc., located at 243 E. Main St., Elbridge, will offer free Tai Chi classes at 1:30 p.m. Tuesdays and Fridays this month.

Tai Chi is a light flowing exercise program to improve health and wellbeing.  It exercises the entire body (all the joints, muscles, and internal organs) and even strengthens the mind. Tai Chi brings harmony to yourself and others, by helping to bring the body into greater balance. 

For info, visit elbridgewellnessetc.com.

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