From the mailbag

The next time you are in the store and see a package with a picture of one of the major food groups, ask yourself: is this real food? The major food groups have their own department in the grocery store: the dairy section, for milk based products, vegetables and fruit are in the produce section; meats in the meat section and grains are in the bread section. Everything else is probably modified or imitation. The choice is yours. You can make a change and give yourself permission to gain control of your food and finances or you can continue to purchase unhealthy imitation foods.

Sheila Marshman

Asst. Professor and Department Chair

Morrisville State College

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