Free fitness workshops for kids at Gazella

11 a.m. to 11:30 a.m. - ages 3 to 6 - Ballet-Fun Stretching and Barre work.

* 11:45 a.m. to 12:15 p.m. - ages 7-9 - Jazz-Stretch routine. Floor work (kicks, jumps, turns across floor).

* 1:00 p.m. to 2 p.m. - ages 10 to 14 - Ballet-Stretch on floor. Barre work-going through positions, floor work (turns, leaps, etc.).

* 2:15 p.m. - 3:15 p.m. - ages 15-18 - Jazz - Stretch and Crunch routine. Floor work (kick, jumps, turns across floor).

Friday, Aug. 27 - 11:00 a.m. - 3:00 p.m. Ballet and Jazz with Tiffany Mayer

*11:00 a.m. - 11:30 a.m. - ages 3-6 - Jazz-Stretching, fun dance to warm up.

*11:45 a.m. - 12:15 p.m. - ages 7-9 -Ballet-Stretch on floor, Barre work.

*1 p.m. - 2 p.m. - ages 10-14 - Jazz-Stretch and Crunch routine. Floor work (kicks, jumps, turns across floor).

* 2:15 p.m. - 3:15 p.m. - ages 15-18 -Ballet-Intense barre work and stretching, floor work (turns, leaps, etc...). Tiffany started dancing when she was 3 years old for Pat Haggerty School of Dance. She stayedthere through high school and was competitive for 9 of those years. In high school, she used her dance background to perform in school musicals and cheerleading.

Tiffany then attended Indiana University of PA, near Pittsburgh, PA where she participated in the IUP Dance Company her freshman and sophomore years and ran the program her junior and senior years. During this time, she also taught dance at the Sharon's School of Dance where she taught students from 3 to 18 years old with a priority of teaching the top level students.

She was also a counselor and assistant director for a youth summer recreation program (600 participants) in high school and college. Most recently, Tiffany coached the South Boston cheerleading squad for two years.

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