On Monday June 9 from 6 to 7:30 p.m. at the Canastota Public Library, Sarah Vanderhoof will present an interactive talk and slideshow on how to get started with a healthy diet.
Some people would like to eat more healthy, but don't really know where to begin. Or they may feel overwhelmed with the huge amount of information on the subject, and the changes that would have to be undertaken. This session will give some simple concise ways to get started, and provide resources and direction for future effort.
Food samples and take home information will be available, as well as cookbooks for sale.
The presentation is free and open to the public.
For more information, call Sarah Vanderhoof at 374-9258.