The adult fitness area owns more than 40 pieces of LifeFitness/Power equipment for strength training and cardio work; and the youth fitness area offers developmentally appropriate strength training equipment for children ages 6 to 13.
In addition to all the traditional exercise facilities, the JCC offers a dance and aerobics studio, a teen recreation center, an outdoor heated pool for the summer months, and the only indoor rock climbing wall in Central New York.
One of the most important questions to ask ones self prior to joining a gym is, "Is it right for me?" The JCC provides just the opportunity for prospective members to answer that question by offering two-week guest passes as well as daily drop-in fees. Daily drop-ins are when a guest can utilize the center by paying a small fee each time they visit without committing to a yearly contract.
For more information on the JCC and its fitness center, call 445-2360 or 234-4522.