"It oxygenates your body," she said.
Kruz is also accepting new students.
First, she determines what the student is looking for in training, whether it is defense, exercise, focus or other.
"I draw that out of them to see what they are looking for in their training," Kruz said.
She also invites new students to try two or three classes before making a decision.
Kruz keeps her classes small so she can focus on individual progression. Classes are held on a month to month basis with no contracts and students can attend as many or as few times as they would like, with most people attending two to three times per week.
The Karate Dojo is currently at 2794 Cold Springs Road, near the Route 631 bypass. Call 638-8220 to schedule an appointment.